Sonica Schoeman

Sonica Schoeman

Sonica Schoeman
More ideas from Sonica
Standing Core Workout - this 20-minute workout will challenge your core stability with standing ab exercises (follow-along video included!)

Standing Core Workout - this 20-minute workout will challenge your core stability with standing ab exercises (follow-along video included!)

The abs are like any other muscle group. You have to work them out so they will grow and can be seen better. When combined with a well-planned pageant diet, this is the formula for swimsuit success! Growing your abs means challenging them rather than mindlessly doing endless crunches. So, try mixing up your normal ab routine with this standing ab workout that will challenge your core and get you one step closer to the crown.

The abs are like any other muscle group. You have to work them out so they will grow and can be seen better. When combined with a well-planned pageant diet, this is the formula for swimsuit success! Growing your abs means challenging them rather than mind

Homemade Microwave Peanut Brittle

Homemade Microwave Peanut Brittle 1 C of granulated sugar C of light corn syrup 1 C of dry roasted peanuts 1 tbsp of butter 1 tsp pure vanilla extract 1 tsp of baking soda