Sonja Kruger
More ideas from Sonja
Breakfast Energy Smoothie- start your day off with the delicious smoothie that will give you a burst of energy!

Breakfast Energy Smoothie- start your day off with the delicious smoothie that will give you a burst of energy!Ingredients: 2 cups orange juice 1 cup vanilla yogurt teaspoon vanilla extract 2 cups mixed fresh or frozen berries

24 Healthy Smoothies with Chia Seeds (one of the richest plant-based sources of Omega-3 fatty acids) +++ Visit our website and get your free recipes now!

24 Healthy Smoothies with Chia Seeds (one of the richest plant-based sources of fatty acids) +++ Visit our website and get your free recipes now!

Need some quick and easy green smoothie recipes?

Green Smoothie Recipes: 15 Quick Recipes with Easy Ingredients 15 Easy Quick Green Smoothie Recipes. Get hundreds of FREE meal replacement green smoothie recipes and a free 12 week e-course to help you get started with green smoothies and lose weight at:

Low carb pizza

lower carb pizza dough made from cauliflower - The middle will not be crispy, but still able to pick it up (just cook it a bit longer). The crust is basically a cheesy, flourless flatbread with the cauliflower standing in for flour.

Learn how to make a carb-free pizza using cauliflower as the base. This recipe post offers step-by-step easy instructions.

Nooi geweet blomkool kan so kreatief gebruik word nie - My man is in ekstase oor die pizza opsie! Learn how to make a carb-free pizza using cauliflower as the base. This recipe post offers step-by-step easy instructions.

This Cauliflower Fried Rice looks and tastes exactly like fried rice! But SO much healthier for you!

This Cauliflower Fried Rice looks and tastes exactly like fried rice! But SO much healthier for you! On MRC menus sub carrots for another vegetable like mushrooms or broccoli, leave off the white onion. No soy sauce