Sonja Karg
More ideas from Sonja
Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

If you swish with hydrogen peroxide everyday you will have the same results plus excellent gum tissue! Recommend swishing with peroxide for minutes morning and night. It kills bacteria that causes decay, gingivitis, periodontal disease. Worth a shot!

Would love to have a picture like this one day & hang it in my bathroom

would love to have a picture like this with my husband one day whenever I get married & hang it in my bathroom or bedroom. I love couple photos that are so intimate

30 Day of HIIT- Let's see how this works...like they say, I know what it feels like to give up, now I want to know what it feels like to keep going.

30 Days of HIIT is a visual no-equipment fitness program designed for higher burn in a shorter period of time. High intensity interval training burns more fat than sustained exercise.

Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two. Worth a try!

If you swish with hydrogen peroxide everyday you will have the same results plus excellent gum tissue! Recommend swishing with peroxide for minutes morning and night. It kills bacteria that causes decay, gingivitis, periodontal disease. Worth a shot!

Dreyer’s Dirt: Your kids will love getting their hands dirty with this fun homemade dessert activity. Just take turns alternating layers of crunchy crushed cookie bits and creamy chocolate ice cream. Top with a few gummy worms and dig in to this fun frozen dessert!

Dreyer’s Dirt: fun homemade dessert activity. Just take turns alternating layers of crunchy crushed cookie bits and creamy chocolate ice cream. Top with a few gummy worms and dig in to this fun frozen dessert!