Sonja Herbst
More ideas from Sonja
10 best exercises for 6 pack abs. - these are all good and they end with a back exercise which is good to pair with abs.

10 best exercises for 6 pack abs. - these are all good and they end with a back exercise which is good to pair with abs.

I used these 9 moves every two days for a month and completely lose my muffin top. It's super easy! Just do each move 8-12 times for three sets every 48 hours. #fitness #exercises #weightloss

I used these 9 moves every two days for a month and completely lose my muffin top. It's super easy! Just do each move 8-12 times for three sets every 48 hours. #fitness #exercises #weightloss

You can do these exercises in front of the TV if you like. They will still work marvelously.

You can do these exercises in front of the TV if you like. They will still work marvelously.

Diary of a Fit Mommy: From Flat to Full in 30 Days (Without Weights)

Diary of a Fit Mommy: From Flat to Full in 30 Days (Without Weights)