Sonette Visser

Sonette Visser

Sonette Visser
More ideas from Sonette
Great list of the best workout songs! And this site has a ton of other workout playlists and other workout ideas too!

Great list of the best workout songs! And this site has a ton of other workout playlists and other workout ideas too! Plus I would probably add the soundtrack to the movie Creed for running. That movie soundtrack was intense!

Learn To Crochet C2C Corner to Corner Free pattern [Video]

Learn To Crochet C2C Corner to Corner Free pattern [Video]

Weight Loss Wednesday! I list the workouts I do, some recipes, and a before/during picture!

Running to Lose Weight I need to try this, cause I agree the treadmill can get boring! I get so bored on it but intervals really make time fly by!) - Learn how to lose weight running

Run to the beat with our custom playlists made for the beginner, intermediate, and expert runner!

Run to the beat with our custom playlists made for the beginner, intermediate, and expert runner! - Life And Shape

Work out

Whether it be your first or your fastest -- this little plan can help! 30 Days to Training Challenge Eat. Drink & be Skinny!

Running a 5K or 10K is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete more »

Running a or is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a or even a event if you’re smart about preparing to go the dist

How to Become a Runner Even if You Think You Hate Running. #howto #running

HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. # best way to lose weight in 6 weeks