Wrapping up our focus on colon health, specifically colon-rectal cancer prevention, today’s infographic, from abesmarket.com a health food supplier, outlines some super foods for your colon. The objective is to ensure that food is not sitting in your digestive track for long periods of time. This is why most of the super foods for your colon aid in digestion, in some way, as they help aid in the movement of nutrients through your intestines. Do you get enough colon super foods in your diet?
If you’re busy and on the run, it can be hard to stay on track with your healthy eating. Check out this blog for 5 meal prep ideas that incorporate lots of protein, and are easy to prepare into snack boxes. meal prep // meal planning // healthy eating // Beachbody // Beachbody Blog
Simply the best taco soup - an easy, healthy, & gluten free stove top meal that uses ground turkey along with tons of clean eating vegetables and pantry items like canned beans. The option to use homemade ranch and taco seasonings take this dinner to a whole new level. This quick, skinny, and low carb recipe is simple to prepare and will quickly become a family favorite! #CleanEating #HealthyFood