Solomon Khumalo

Solomon Khumalo

Solomon Khumalo
More ideas from Solomon
No-Cook Meal Prep for the 1,200–1,500 Calorie Level | http://BeachbodyBlog.com

When it’s too hot to turn on the stove or oven, a no-cook meal plan is the perfect way to prep your meals for the week. Get a complete guide for the to calorie level here! // meal prep // meal prep monday // meal planning // summer recipes // e

This is an extremely lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer and doing nothing. It also increases your metabolism which aids in wei...

Lazy Way to Lose Weight: Cinnamon, Honey, and Water. Boil water and add cinnamon. Once cool enough to drink add honey. Drink half before bed then refrigerate other half and drink first thing in morning.

Zero-Calorie Foods

Well this isn't true there is no 'zero calorie' food but these are good things to eat anyway. So long as they are not drowned in cheese. >> Zero calorie foods are those that burn more calories than they contain. This infographic breaks them down…

Sweet Potato Black Bean Hash - looks awesome, but without the egg...

olive oil 3 cups diced sweet potatoes (about 2 large potatoes) ½ yellow onion, diced 1 red pepper, sliced Salt and pepper to taste ½ Tbsp. paprika 1 tsp cumin 2 cups spinach 1 can black beans