6 Foods This Nutritionist Eats Every Day
I am a huge fan of variety and seasonal eating, primary because eating a wider array of foods exposes your body to a broader spectrum of nutrients. Mixing it up means that rather than larger armies of fewer types of vitamins, minerals and antioxidants, a smaller number of a larger assortment shows up for work in your body. That’s important, because each nutrient performs unique functions.
What does “Certified Organic” mean?
Have you ever wondered what it really means when something is “certified organic”? It is one of those things that we all think we are pretty