Flipping the Lid
Have you heard of the term "flipping the lid"? This analogy illustrates the way our instinctive and reactive part of the brain works in connection with the problem solving, reasoning and rational part of our brain. When these two parts are connected we have more control over our emotional reactions and make smarter decisions. Interested in learning how to close your lid? Sign up for our Resilient Living Education Series.
21 Progress-Focused Techniques
21 Solution-Focused Techniques: scaling questions, the past success question, the preferred future question, the platform question, the exception seeking question, reframing, indirect compliments, the miracle question, summarizing in the words of the client, the what-is-better question, normalizing, the usefulness question, the observation question, the perspective change question, the coping question, the continuation question, the prediction suggestion, leapfrogging, and mutualizing.