Sonja Niederhumer

Sonja Niederhumer

29 followers
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33 followers
Sonja Niederhumer
More ideas from Sonja
Morning Hemp Milk

MORNING HEMP MYLK // 2 tbsp hemp seeds, 16 oz of water, ½ tsp of raw honey // combine all ingredients in a high speed blender for 30 seconds

Protein Yogo Bowl

Protein Yogo Bowl

Rise & Shine Morning Milk

Rise & Shine Morning Milk

Turmeric Chickpea Pancakes 1 cup sprouted chickpea flour 1 cup sparkling water 1 tbsp of soaked and blended chia seeds, or 1 egg 1 green onion, sliced 1 tsp turmeric 3 pinches salt Add salt and turmeric to flour, mix well. Add sparkling water until just combined, fold in green onion. Heat cast iron skillet and coat with coconut oil. Drop ¼ of batter and flip when golden. Makes 4 pancakes.

TURMERIC CAKES// Turmeric Chickpea Pancakes with Black Mustard Seed and Mint Coconut Chutney These savory golden cakes are happy, easy, warm hugs of plant protein! 1 cup sprouted chickpea flour 1 cup sparkling water 1 tablespoon of soaked and blended.

The Caledonian Mining Expedition Company

Land Rover Series and Defender are the icon for vehicle dependent expedition travel. of the Series Land Rovers ever built are still on the road today.