Cynthia Smit
More ideas from Cynthia
Cauliflower Crusted Grilled Cheese Sandwiches. A delicious low carb alternative!

A delicious low carb alternative! 1 head of cauliflower, cut into small florets and stem removed 1 large egg cup shredded Parmesan cheese 1 tsp Italian herb seasoning 2 thick slices of white cheddar cheese

Low Carb Microwave "Bread" This one actually tastes close to bread and it toasts too. 1 microwave bread Calories: 205 Total Fat: 17.5 g Saturated fat: 9.8 g Carbohydrates: 5 g Sugars: 0.2 g Sodium: 274.7 mg Fiber: 2.5 g Protein: 7.4 g Fat 76% protein 15% carbs 9%

Low Carb Microwave Bread - 1 tablespoon salted butter, melted and slightly cooled 1 large egg 1 tablespoon coconut flour ¼ teaspoon baking powder; 90 seconds in microwave;

cloud bread with no carbs!

Flourless Cloud Bread- 3 eggs, separated, 3 ounces reduced-fat/fat-free cream cheese OR 3 tablespoons sour cream or ricotta cheese or cottage cheese or thick yogurt, teaspoon Splenda granular, teaspoon cream of tartar and a Pinch of salt

Cauliflower Mock Potato Salad ~ a full-of-flavor lower-carb version of our beloved potato salad!   http://www.thekitchenismyplayground.com

Cauliflower Mock Potato Salad ~ a full-of-flavor lower-carb version of our beloved potato salad! [I used a bag of cooked, frozen cauliflower, omitted the relish & cut salt to about tsp.

Coconut Cake (Low-Carb,Sugar Free and Gluten Free)

Coconut Frenzy Cake (Low Carb, Sugar Free & Gluten Free - NOT dairy free, but you could mitigate the dairy by using tofutti cream cheese (I think) and then use a different frosting that doesn't use real cream

Cauliflower Wraps

Grain free/dairy free wraps with cauliflower: head cauliflower, cut into florets; Garlic Herb Wraps: Substitute 1 minced garlic clove and tsp. dried herbs (basil, oregano, thyme or a combo) for the curry powder