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Quotes Of The Day - 13 Pics

You either get bitter or you get better. It’s that simple. You either take what has been dealt to you and allow it to make you a better person, or you allow it to tear you down. The choice does not belong to fate, it belongs to you.

Build power and endurance with this no-laps required swimming routine

Get a great swim workout in without swimming any laps! This total body workout will burn off calories and fat as you workout in the water for a low-impact, but challenging workout.