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counseling

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A TECHNIQUE TO HELP MANAGE YOUR UNWANTED BEHAVIORS. Some examples of behaviors may be: smoking, over-eating, substance use, spending, lashing out at someone, etc. Urge surfing is a technique used to observe and experience your urge, without engaging in it. Urges and like waves, they can be strong and powerful, but they eventually pass. #dbt #dbtskills #dbttherapy #dialecticalbehaviortherapy #copingskills #mentalhealth #mentalhealthawareness #mentalhealthmatters #bpd #bpdawareness #anxiety Dbt Therapy, Dialectical Behavior Therapy, Therapy Worksheets, Therapy Ideas, Therapy Activities, Coping Skills, Emotional Awareness, Mental Health Awareness
Urge surfing, emotional surfing, anxiety triggers, sober, sobriety, addiction, self-care, feelings
A TECHNIQUE TO HELP MANAGE YOUR UNWANTED BEHAVIORS. Some examples of behaviors may be: smoking, over-eating, substance use, spending, lashing out at someone, etc. Urge surfing is a technique used to observe and experience your urge, without engaging in it. Urges and like waves, they can be strong and powerful, but they eventually pass. #dbt #dbtskills #dbttherapy #dialecticalbehaviortherapy #copingskills #mentalhealth #mentalhealthawareness #mentalhealthmatters #bpd #bpdawareness #anxiety
CounsellorCronan - Mental Health and Self-Care Resources
CounsellorCronan - Mental Health and Self-Care Resources
Self Sabotage
What is Self Sabotage and how to stop it
Onlinepsychologicalconsult
Onlinepsychologicalconsult
Focus on what you can control. @blessthemessy
BlesstheMessy
BlesstheMessy
Happy Gut, Vie Motivation, Health And Wellbeing, Self Development
Plant Medicines
Exercise Activities, Art Therapy, Therapy Quotes, Trauma Therapy, Addiction Therapy, Psicologia
A Change for Emotional Sobriety Posts
Anxiety Activities, Social Emotional Skills, Social Skills
Positive Self-Talk for Anxiety (+ES) [F]
The Shame Spiral
ThePleasantMind | Human Psychology, Relationships & Spirituality
ThePleasantMind | Human Psychology, Relationships & Spirituality
There are many types of therapy available to effectively treat addiction. Let’s take a look at the most popular approaches supported by research. Drug Addiction Recovery, Addiction Help, Cognitive Behavioral Therapy
How addiction works
There are many types of therapy available to effectively treat addiction. Let’s take a look at the most popular approaches supported by research.