Butt exercise for my Monday ladies!!!

3 Workouts To Get You Ready For Spring Break

4 Steps To Get A Better Butt. Transform yourself, get fit & healthy. Start your free month now! Cancel any Better butt

The BEST Cauliflower Crust Pizza. I'd be willing to try this.

The Best Cauliflower Crust Pizza

cauliflower pizza crust - I HATE cauliflower and this is actually pretty good. No, not better than a bread pizza crust obviously but for healthy pizza yes!

Low-Carb Double-Bacon Cheese Herb Mini Quiches | Scrumptious South Africa

Low-Carb Double-Bacon Cheese & Herb Mini Quiches/these can easily be changed up.I used shrimp and gruyere cheese/you could use sausage and cheddar.

Here's a tasty Banting Recipe for Cauliflower Macaroni Cheese - delicious & low-carb  #bantingmacaroniandcheese

Banting Mac and Cheese

This healthy Banting macaroni and cheese recipe made with cauliflower is a delicious & healthy substitute for the original - just the kind of meal that Tim Noakes would approve of.

Banting Recipe website with some cheaper meal options!

Banting Recipe website with some cheaper meal options! This is fantastic


“LCHF” – Sweet Recipe Archive

These cookies are iconic! Just the name makes many a South African smile! So here we are, doing low - carb Romany creams the low - carb is lekker way! While you bake these, the smell of chocolate baking might cause havoc in your neighborhood hey!

VETKOEK! 1/3 cup Coconut flour 1 pinch Salt 1/2 tsp Baking powder 1/2 tsp Psylium Husks 2 Eggs 1/4-1/3 cup Milk/Cream


Vetkoek - A traditional South African comfort food which goes down well with soups or stew. Also amazing if you hollow them out and fill them with savory mince or curry.

This Treadmill Workout Will Probably Be the Most Intense 30 Minutes of Your Day

This Treadmill Workout Will Be the Most Intense 30 Minutes of Your Day

Banting-friendly burger on aubergine “bun” with BBQ sauce.

MasterChef SA judge Reuben Riffel’s Banting-friendly Bugger-the-bun burger - this low carb hamburger recipe uses plump slices of grilled aubergine in place of a roll.