This is a balanced, a week full body workout routine. Each session is about 45 minutes. Its a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.
The worst nightmare of every woman around the world is excess fat around the abdomen. The rolls on the back, belly, arms and legs are very difficult for removing, but it does not mean that it is al… (Loose Weight Legs)
As much as we’d love for it to be the case, not all workouts are created equal. And while any exercise is good exercise, there (unsurprisingly) happens to be a bit of a hierarchy when it comes to calorie burn. Check out our breakdown of how different work
Belly Fat Burner Workout For Women Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wa