We've got 14 delicious and healthy 400-calorie recipes that you and the family can enjoy together!

What 400-Calorie Dinners Look Like

Peri Peri Prawns with Rice

Some like it hot on Day! Peri-Peri: make your own marinade to give your prawns a unique mouth watering peri peri and garlic flavour

Sweet Baby Marrow Stuffed Chicken

The sharp taste of coriander intertwined with ricotta cheese makes this baby marrow stuffed chicken a firm favourite.

Chicken Kiev

Try this delicious Chicken Kiev recipe using breaded chicken, crispy Parmesan and paprika for the ultimate comfort food dish.

Chicken Kiev

Try this delicious Chicken Kiev recipe using breaded chicken, crispy Parmesan and paprika for the ultimate comfort food dish.

BBQ Chakalaka chicken

This quick family dinner is full of sweet and spicy flavour! Use chakalaka to add a hot South African kick to this classic chicken recipe.

Beef and Red Pepper Kebabs

These beef kebabs are so easy to make – you can even prepare them well in advance of your braai! Don’t forget your KNORR Salad Dressing.

Lemon and Herb Braaied Fish

The smoky aroma of fresh fish on the braai is simply irresistible! Try out this delicious recipe for your family this summer!

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