Mediterranean Grilled Chicken + Dill Greek Yogurt Sauce by themediterraneandish: Marinate boneless chicken thighs in Mediterranean spices, olive oil and lemon juice. Grill for less than 15 minutes, and serve with this flavor-packed dill yogurt sauce.
How can you preserve muscle while cutting? Everyone is so focused on fat loss and building abs that they forget they are LOSING muscle mass. Our forum members share nutrition & training tips and supplement ideas to keep that muscle!
A quick trick to test the doneness of your beef. The fleshy part of your palm mimics the tenderness of your beef. For example, if you like your steak rare, your beef should be as soft as your palm while it's wide open and relaxed.