sithokozile zondo

sithokozile zondo

sithokozile zondo
More ideas from sithokozile
Flat Abs Without a Single Crunch, Plank or Burpee - SELF

Single-Leg Stretch Straighten right leg and place both hands comfortably on your ankle or shin. Curl head, neck and shoulders off mat (as shown). Keep torso lifted and switch legs without lowering to ground. That's 1 rep, do 10 total.

Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=-ynbPpvVN

Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app:

After you get done working out you need something help you AND your muscles recover. That's what Deer Antler Spray is for! http://www.deerantlerspraygnc.tumblr.com

No Excuse (Gymless) Workout *This just made me realize exactly how out of shape i am. no excuses. will be doing this every morning & before bed from now on. regardless of whether i go to the gym also or not* PHEW

30 Day Squat Challenge

30 day squat challenge - A little less squats per day in this particular 'challenge' , but the general idea is the same- increase the # a little every day.and make sure to take rest days.do what you can .

30 day challenge

30 Day Ab & Squat Challenge - Tone up your abs, thighs, and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results.

Daily weight loss tips

Brazen fit 24 day ab challenge - the fact that you saw this means that you should do this! Come on! It's just 24 days! You have time to give the necessary minutes every day for this. Remember YOU ARE MEANT TO SEE THIS AND DO THIS!

310 Challenge | 310 Nutrition

Welcome to the 310 Challenge! Here you will find a collection of the easiest and most effective exercises to help you achieve your weight loss goals!