"Being aware of your pelvic floor and its intricate connection to your health is essential to your wellbeing" --Keira Wetherup Brown
Aligned and Well - Beginner's fitness guide focused on mediation, yoga, and strength training.
Stillmind is a little blog that provides simple meditation tips for stress, anxiety and day-to-day well-being. We seek a middle ground between science and contemplative wisdom.
Your Pelvic Floor - The Infographic | MUTU System
Fall in love with your pelvic floor! Want to know where your pelvic floor is and how to exercise the muscles? This is a must read.
Reverse Kegels / Pelvic Floor Drops - Pelvic Health Solutions
Your ability to consciously relax your pelvic floor muscles is a critical part of your recovery program. You must learn to relax these muscles before they can become functional again and pain-free. Relaxing your pelvic floor, or reverse kegels is also called downtraining the muscles. The feeling of dropping your pelvic floor is similar to …
Stop Doing Kegels: Real Pelvic Floor Advice For Women (and Men)
Katy Bowman of the Restorative Exercise Institute discusses how to really strengthen your pelvic floor - during pregnancy and otherwise.
Is there a formula for fixing pelvic floor dysfunction? — Gillispie Partners in Wellness
Three things you must address to heal pelvic floor dysfunction including incontinence and pelvic organ prolapse: pelvic floor exercises, daily movement, movement habits. Click for details.
4 ways squats are failing your pelvic floor (and how to improve) — Gillispie Partners in Wellness
Should you swap your Kegels for squats? If you want to reap the pelvic floor benefits squats can offer, not all squats are created equal. Discover what makes a squat helpful for your pelvic floor.
Why Kegels Aren't Enough — Gillispie Partners in Wellness
Exercises and movement tips to improve pelvic floor dysfunction, incontinence, and pelvic organ prolapse. Learn why Kegels aren't enough and why changing your daily movement habits is so important. Click through and get the webinar!
How to fix your pelvic floor through movement — Gillispie Partners in Wellness
Developing pelvic floor strength and getting relief from stress incontinence and pelvic organ prolapse requires a commitment to moving throughout your day. Read more for tips on how to improve your daily quantity of movement without needing to spend time at the gym.
Squats Are For Every Body - Petra Fisher Movement
Squats are so important for your health but they can be hard to do. Here's my favourite way to help any body learn to squat!
Find Cash Advance, Debt Consolidation and more at Losingweightintentionally.com. Get the best of Insurance or Free Credit Report, browse our section on Cell Phones or learn about Life Insurance. Losingweightintentionally.com is the site for Cash Advance.
Exercises for Short /Tight Pelvic Floor Muscles
By Admin Disclaimer: I’m a PT and a Pilates instructor. Often, patients ask if Pilates is the answer for their pelvic floor dysfunction. You know that old saying, “Kegel-ing all day, keeps the urine at bay.” Well, unfortunately, this is not always true. At times Kegel-ing can make actually make your symptoms worse, be it urinary urgency, frequency, incontinence or ...