Last updated 4 years ago
16 Healthy Eating Rules You Should Always Follow
HEALTHY EATING PLAN: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, and low calorie breakfast, lunch, dinner, snack, and dessert ideas and recipes. Click through for the full details and for more healthy meal ideas including vegetarian, vegan, dairy free, and gluten free recipes. Click through for the guide and tips that will make it so easy to achieve your...
Benefits Of Tart Cherry Juice
Everyone knows how delicious cherries are, but did you also know they are a wonderful way to help relieve pain, avoid premature aging, and add years to your life? FruitFast Tart Cherry Juice is America's #1 selling brand of Tart Cherry Juice Concentrate, and a convenient solution that I use it in my powerades & sports drinks, smoothies and drizzled over So Delicious Dairy Free coconut, almond or soy milk ice cream. Look for it in your local grocery stores' health food/juice section.
Tart cherries have antioxidants & phytonutrients that help with WEIGHT LOSS, INFLAMMATION, & DISEASE PREVENTION. Their red color is from anthocyanins, an amino acid that helps to protect the body from DIABETES & CARDIOVASCULAR DISEASE. Cherries also contain melatonin, which has anti-aging benefits, which promotes better sleep. Cherries can also help to lower cholesterol, promote heart health, & improve mental function. Athletes may drink tart cherry juice to combat JOINT PAIN & MUSCLE SORENESS.