pregnancy diet

17 Pins

1mo

Siphokazi Mnapu

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Exercises for A smooth Labour! 🤰8 months pregnancy #shorts

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Third Trimester Birth Prep Routine

Preparing your pelvic floor for pushing a baby out is helpful in allowing some ease in your birth and improving your body’s tolerance to stretch! Take a look at my third trimester birth prep routine and click the link for the full stretching routine.

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Lose 50lbs postpartum with this high fiber snack

3 tablespoons chia seeds 1 cup chocolate milk of choice. I used @fairlife protein drink Refrigerate for 1 hour Add 1/2 cup berries & 1/4 cup walnuts Easy and delicious snack to lose weight fast postpartum.

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PB Banana Date Smoothie (for 3rd trimester!)

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Pregnancy Care Information for a Safe Journey

Prioritize your mental health and physical wellbeing during pregnancy with expert care tips. From managing stress to staying active, our advice helps you maintain a healthy and balanced pregnancy journey. #PregnancyCare #MentalWellbeing #HealthyPregnancy

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Foods for each trimester of pregnancy

1hr · 2 servings #Pregnant & tired? Improve your sleep and slay your day with this protein packed chia pudding ✨ Ingredients • 1/4 cup chia seeds • 1 cup unsweetened almond milk • 1/4 cup vanilla protein powder • 3/4 cup raspberries • 2 tbsp unsweetened coconut flakes Whisk all ingredients together (except the raspberries), refrigerate for 20 minutes or overnight.

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Protein Packed Raspberry Chia Pudding

1hr · 2 servings #Pregnant & tired? Improve your sleep and slay your day with this protein packed chia pudding ✨ Ingredients • 1/4 cup chia seeds • 1 cup unsweetened almond milk • 1/4 cup vanilla protein powder • 3/4 cup raspberries • 2 tbsp unsweetened coconut flakes Whisk all ingredients together (except the raspberries), refrigerate for 20 minutes or overnight.

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Summer Pregnancy Outfit Idea

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Sleep Like a Baby: Relaxing Poses for Pregnant Women

Say goodbye to restless nights with our gentle poses and exercises designed for pregnant women. Achieve relaxation, recovery, and deep sleep with Sleepy Savants. Welcome to Sleepy Savants! Your hub for all things sleep. Click the link in bio for the best sleep-related products. Let our pins guide you to a world of better rest. Join us on the journey to sweet dreams!