Siphelele Malevu

Siphelele Malevu

Siphelele Malevu
More ideas from Siphelele
2,339 Likes, 103 Comments - @bradleysimmonds on Instagram: “#mondaymotivation Kettle bell workout @talillahenchoz And @jaimiebeth 12 - Two kettle front…”

Kettle bell workout 💥 And 💥 12 - Two kettle front squat 12 - Two kettle alternate lunge squats 12 - Deep squats 12 - squat front raises 12 - swings 12 - Kettle Chest press with duck walk. Go and get it done 👍🏼🍑🔥

5,936 Likes, 194 Comments - Jeanette Jenkins (@msjeanettejenkins) on Instagram: “Just for fun with @brittnebabe ❤because working out with a buddy can always be more fun!…”

Just for fun with ❤because working out with a buddy can always be more fun! Try this Sequence with a buddy or on your own!❤Targets & Wall Squat Wall & 4 to Triple to 4 on the other leg Repeat We are on of our did you login to the club and get toda.

Just did this, but added a tab called 'Questions', because if you don't have questions, you aren't doing it right. Bible Notebook: Tabs for organizing your notebook

FAITH NOTEBOOK:Just did this, but added a tab called 'Questions', because if you don't have questions, you aren't doing it right. Bible Notebook: Tabs for organizing your notebook