Siphe Buthelezi
More ideas from Siphe
Quick Morning Workout- do 2-3x to start your day off right :-)

Quick Morning Workout- do to start your day off right :-) Ill probably have to do this at least 10 times in the morning, 10 times in the after noon, and 10 times before bed.MAYBE then it would work hahaha - What do you think?

Ab Workouts & Tips to Get Flat Stomach

30 Day Ab & Squat Challenge - Tone up your abs, thighs, and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results.

DIY Stomach Workout

DIY Flat Belly Workout fitness motivation weight loss exercise diy exercise exercise quotes healthy living home exercise diy exercise routine exercise quote ab workout fat loss 6 pack. So need to do!

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat..

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!