We all know how important it is to keep our bodies fit by keeping active and maintaining a regular exercise routine. But did you know that you can exercise your eyes as well? Much like any other part of the body, the eyes require exercise in order to func
Getting the shoulders ready for summer! I love this exercise for strengthening the upper body- I call it the Cotton Gin. I take the circles in both directions, making sure to maintain a navel-to-spine connection and a tall posture throughout. I like sitti
Quotes for ARIES. "SKY above me, EARTH below me, and FIRE within me." - Aries are the first fire sign in the Zodiac. They are headstrong, somewhat selfish, but always very giving. They definitely have a fiery personality!
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Chicken and Bacon Pasta with Spinach and Tomatoes in Garlic Cream Sauce – delicious creamy sauce perfectly blends together all the flavors: bacon, garlic, spices, tomatoes. Use gluten-free brown-rice penne pasta (chicken dinners easy)