Sindy Jonker

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Sindy Jonker
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Getting the shoulders ready for summer! I love this exercise for strengthening the upper body- I call it the Cotton Gin. I take the circles in both directions, making sure to maintain a navel-to-spine connection and a tall posture throughout. I like sitting on the box in this direction to change things up- I cue inner thigh activation to connect to the pelvic floor and to help clients with their awareness of the positioning of their pelvic girdle. I also find its an easier way to sit for…

Getting the shoulders ready for summer! I love this exercise for strengthening the upper body- I call it the Cotton Gin. I take the circles in both directions, making sure to maintain a navel-to-spine connection and a tall posture throughout. I like sitti

Quotes for ARIES. Aries are the first fire sign in the Zodiac.  They are head strong, somewhat selfish, but always very giving.  They definitely have a fiery personality! More about Aries on my Zodiac boards. Please follow :)

Quotes for ARIES. "SKY above me, EARTH below me, and FIRE within me." - Aries are the first fire sign in the Zodiac. They are headstrong, somewhat selfish, but always very giving. They definitely have a fiery personality!

Chicken and Bacon Pasta with Spinach and Tomatoes in Garlic Cream Sauce JuliasAlbum.com #Italian #pasta #dinner

Chicken and Bacon Pasta with Spinach and Tomatoes in Garlic Cream Sauce – delicious creamy sauce perfectly blends together all the flavors: bacon, garlic, spices, tomatoes. Use gluten-free brown-rice penne pasta (chicken dinners easy)