Sindi Van Rooyen

Sindi Van Rooyen

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Sindi Van Rooyen
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Bloated? This Anti-Bloat Smoothie helps fight bloating and keep your stomach flat! A great healthy smoothie that helps with digestion and is also naturally anti-inflammatory.

Bloated? This Anti-Bloat Smoothie helps fight bloating and keep your stomach flat! A great healthy smoothie that helps with digestion and is also naturally anti-inflammatory.

3 Ingredient Homemade Crunch Bars (GF, V, DF): a quick and easy gluten free vegan recipe for deliciously crispy homemade crunch bars. #Vegan #GlutenFree #DairyFree | http://BeamingBaker.com

3 Ingredient Homemade Crunch Bars (GF, V, DF): a quick and easy gluten free vegan recipe for deliciously crispy homemade crunch bars. #Vegan #GlutenFree #DairyFree | http://BeamingBaker.com

Yoga is NOT About Touching Your Toes, It is What you Learn on the Way Down. #Yoga #Quotes

Yoga is NOT About Touching Your Toes, It is What you Learn on the Way Down. #Yoga #Quotes

PLANK CHALLENGE- Looks easy, let's see how this works out

PLANK CHALLENGE- Looks easy, let's see how this works out

4 Smoothie recipes you can put in the freezer

4 Smoothie recipes you can put in the freezer

For the Beginner Yogi- Where to start and what to know in Yoga  | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs!  Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

For the Beginner Yogi- Where to start and what to know in Yoga | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles.  If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

I Bend So I Don't Break Digital Art Printable by LotusAve on Etsy

I Bend So I Don't Break Digital Art Printable by LotusAve on Etsy

Better Sleep Yoga Workout

Better Sleep Yoga Workout

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Watermelon pizza is a fun and healthy snack that everyone will love. Refreshing, delicious, and only takes 10 minutes to make!

Watermelon pizza is a fun and healthy snack that everyone will love. Refreshing, delicious, and only takes 10 minutes to make!

How To Make a Crustless Quiche

How To Make a Crustless Quiche

High protein, low carb brownie biyes

High protein, low carb brownie biyes

Atkins Crustless Spinach Quiche. Only 4.2 net carbs. Bake ahead of time and re-heat in the morning for a convenient breakfast!

Atkins Crustless Spinach Quiche. Only 4.2 net carbs. Bake ahead of time and re-heat in the morning for a convenient breakfast!