Sindi Van Rooyen

Sindi Van Rooyen

Sindi Van Rooyen
More ideas from Sindi
Bloated? This Anti-Bloat Smoothie helps fight bloating and keep your stomach flat! A great healthy smoothie that helps with digestion and is also naturally anti-inflammatory.

This Anti-Bloat Smoothie helps fight bloating and keep your stomach flat! ½ cup coconut water 1 banana 1 large cucumber, sliced 1 inch piece of fresh ginger, peeled and sliced handful of ice

Yoga: posiciones para "quemar"  la "grasita" de los rollos del "bajo vientre" ¡Háganlo, van a notar cambios¡ Prohibido¡ a los que tienen problemas de columna, especialmente lumbares y cervicales¡¡ En ese caso deben consultar qué pueden hacer¡

Yoga Fitness Flow - Yoga Apparel for the Adventurous Heart by LuxxCultureCo - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

For the Beginner Yogi- Where to start and what to know in Yoga  | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs!  Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

How to avoid wrist pain in yoga! Something I hear from beginner students all the time is that when in downward dog their wrists hurt. Here are some of the most simple ques to avoid wrist pain.

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles.  If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

I Bend So I Don't Break Digital Art Printable by LotusAve on Etsy

I Bend So I Don't Break Digital Art Printable by LotusAve on Etsy Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration

Better Sleep Yoga Workout

Better Sleep Yoga Workout Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration