Repeat each exercise until you feel the burn… then do 10 more. Do 4 rounds, or sets of these exercises to complete your workout. For the best results, do this workout at least 2 times a week. Easy peasy!:
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70 Yoga Poses to Tone, Strengthen and Detox Your Body
"HOW TO GET A SURFER'S BODY!" You do not need to surf to get the results from this fun workout circuit. Created by Celebrity Trainer - Monica Nelson. www.monicanelsonfitness.com
The 1,000 Calorie At-Home Workout. I am dying!!!
Light workout. #coastlife #strong4life #SouthernOregonCoast