Useful tips for those suffering with tennis elbow and other types of elbow pain or who are about to undergo elbow surgery.
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“Our upper extremities are some of the most used parts of our body, and an injury or surgery to these important body parts can have a huge impact on our lives. Pain in the elbow can be due to a number of difference reasons, such as an injury, genetics (i.e.: arthritis runs in the family), post-surgery recovery not complete yet, etc. Keep reading if you are interested in learning how cold therapy can help with constant elbow pain, elbow injuries and ...” #elbow #pain #treatment #simplyjnj
Tennis elbow (otherwise known as lateral epicondylitis) occurs when the tendons surrounding your elbow become overloaded, due to repetitive motions of the wrist and arm, which causes significant pain. Don’t be fooled by its name, it’s not just athletes that suffer from it. If you want to learn more about tennis elbow and how to treat it, visit us today. #tennis #elbow #pain #treatment #relief
Wrist flexors muscles (bend wrist down) may be comprised with over utilization of ballistic movements or repeated heavy loading till failure. If you aren’t consistently focusing on dynamic workouts before the workout and static stretches post workout, then chances are you may want to give this series a try. Main actions performed are Wrist Supination (Turning Wrist at forearm so palm is facing up), Ulnar Deviation (bending at the wrist towards pinky) and a dynamic wrist flexor stretch in quadrup