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Yoga stretch for poor posture. I gotta remember to do this!

Simple Yoga Exercise For Poor Posture - Get Fit and Motivated! Simple Yoga Exercise For Poor Posture - Get Fit and Motivated!

Have a headache/migraine? Submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache.

Simple home remedy for a headache or migraine: submerge hands and feet in warm water and put an ice bag or bag of frozen something at the base of your skull. The heat on your extremities pulls the blood from your head relieving some of your headache.

Need this for my cute clothes!!!

Back On Pointe - Tone Up Tight Routine Plank challenge.See what happens to your body after you try this challenge. Good at home workout An.

Preventing rounded shoulders helps improve your posture, and better posture means fewer aches and pains. Proper stretching coupled with regular care = improved spine health! 6 Stretches to Prevent Rounded Shoulders.

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can..

Sun salutation That Burns MEGA Calories! Do it as many times as you can. Sun salutation That Burns MEGA Calories! Do it as many times as you can.

the full headstand

“Head games”… Sirsasana/headstand I'd love to be able to work my way to a full headstand!

Baby Steps to a Forearm Stand...you're telling me I can do this eventually?

Master Forearm Stand With This Little Trick

Baby Steps to a Forearm Stand Theres so much more working out Ill have to do before I EVER do this but its a nice thing to go back to in my mind - Chicfluff

Yoga Sequence to Build Your Best Bikini Body

A Dynamic Yoga Sequence to Help You Build a Stronger Body

Yoga Bikini Body: Here are 12 challenging yoga poses that will tone your tush, thighs, abs and upper body so you feel confident parading around the beach in a teeny bikini.

Reasons to be Fit

just girly things. Got all three splits, working on back flexibility to get a needle.<<<Not that flexible I am like a noodle yay!

Yoga poses for relieving menstrual cramps. Where have these been my whole life?

Crush Those Cramps With These 5 Yoga Poses

Strike a Yoga Pose Camel-Kneel at the front of your mat, keeping your knees under your hips (hip distance apart). Look back and make sure your shins, ankles and feet are parallel to each other

Postwork Yoga Sequence For Desk Dwellers

After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles

How to keep your eyes healthy.

Be a Good Keeper of Your Peepers

Give your eyes a break to avoid post-computer pain, strain, and blurriness.

Want to Balance in Forearm Stand? Yoga Sequence to Get You There

Want to Balance in Forearm Stand? A Yoga Sequence to Get You There

Want to Balance in Forearm Stand? Yoga Sequence to Get You There If you've already mastered how to do a Headstand, it's time to tackle the amazing Forearm Stand. What you need is a strong upper body and core, as well as open shoulders and hamstrings