Simone Swanepoel

Simone Swanepoel

Simone Swanepoel
More ideas from Simone
Lower Belly Be gone! Here is what we are doing: 1. Lower leg LIFT use those ab muscles to lower 2. Tuck and curl, lift UP and slowly lower down 4. WALK INS! From your hands and feet walk your hands in and slowly back out Focus on up to a minute on EACH You've got this! Have ab questions? Go to http://Nataliejillfitness.com/abqa

Lower Belly Be gone! Here is what we are doing: 1. Lower leg LIFT use those ab muscles to lower 2. Tuck and curl, lift UP and slowly lower down 4. WALK INS! From your hands and feet walk your hands in and slowly back out Focus on up to a minute on EACH You've got this! Have ab questions? Go to http://Nataliejillfitness.com/abqa

I am always looking for counseling techniques to use individually and in small groups. There are so many ideas! I lean toward techniques and strategies that are easily accessible, effective, and FR...

I am always looking for counseling techniques to use individually and in small groups. There are so many ideas! I lean toward techniques and strategies that are easily accessible, effective, and FR...

Free Coping Skills Activities | Teaching Coping Skills - Heather Porter - TeachersPayTeachers.com

Free Coping Skills Activities | Teaching Coping Skills - Heather Porter - TeachersPayTeachers.com

This Calming Find It Game is perfect for changing a child's focus from being upset to concentrating on finding fun objects in a find it game.

This Calming Find It Game is perfect for changing a child's focus from being upset to concentrating on finding fun objects in a find it game.

How to make apple cinnamon scented sensory rice for play! Smells wonderful for Autumn

How to make apple cinnamon scented sensory rice for play! Smells wonderful for Autumn