These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. I have been combining these and attempting to do them all the days in one setting. The Wall Sits are the biggest obstacle.
Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! http (Fitness Routine)
Warm and stylish beach house along the Massachusetts coast This stylish beach house family retreat was renovated by Martha's Vineyard Interior Design, located in Chatham a town in Barnstable County, Massachusetts.
Chicken Avocado Salad Roll Ups are great appetizers for a party, healthy lunch for kids or light and easy dinner for whole family. It’s easy, make ahead recipe and freeze well.Could try curry chicken salad as well!