Chakalaka - a spicy South African vegetable side-dish that is easy to prepare and full of flavor.
South African chutney chicken- Top chicken thighs with garlic, chilli and mango chutney for an easy meal that takes just 5 minutes to prep - then simply roast in the oven.
Low FODMAP Recipe and Gluten Free Recipe - Cape Malay chicken curry with yellow rice
Pronounced ba-boor-tea, the national dish of South Africa is a delicious mixture of curried meat and fruit with a creamy golden topping, not dissimilar to moussaka.
This is delicious – vibrant with spices, with a sweet note from the sugar and raisins. Perfect with our Bobotie recipe, from BBC Good Food.