Abs workout

10 Pins

6mo

silindile mabuza

0:08

Burpees alternative workout (movement with Julie)

This may contain: a woman in pink doing yoga on a mat with the words, this may be one exercise but it works

0:09

Full body workout at home #flatbellyworkout #flatstomachworkout #gluteworkout

Full body workout at home #flatbellyworkout #flatstomachworkout #gluteworkout #fitnessforgirls #homeworkoutideas #girlsfitnessjourney #womenworkoutroutine #coreworkoutathome #lowerabworkout #abworkouts #abs #weightwatchersdesserts #weightloseworkout #flatstomachworkout #flatbellyworkout #glutes #glutesworkoutathome #legsandglutesworkout #upperbodyworkout #uppergluteworkout #slimwaist

This may contain: a woman is doing yoga in an empty room with the words, 6 moves to sculpt your upper body + abs

0:36

Upper Body + Abs Workout (dumbbell)

This may contain: two women in black bodysuits lifting dumbbells with the words upper body beginner

0:21

Upper body workout (beginner)

Genetically, we have bigger upper bodies so every chance we get to work on our arms, shoulders, back, and everything in between, we take it! Hope you like this one. Workout details: - Upright row to overhead press 3x8-10 - Dumbbell rows 4x10-12 - Dumbbell lateral raise 3x8-10 - cannot remember the name of the last one 😆 but 4x10-12 #abworkoutsathome #fitnessmotivation #fitnessbody #workouts #pinterest #exerciseplan #weightloseworkout #fatburningworkout #absworkoutroutines #lowerbellyworkout