Sikanyisiwe Phiri

Sikanyisiwe Phiri

Sikanyisiwe Phiri
More ideas from Sikanyisiwe
Looking good and African fashion is all about developing a style that flatters your figure and brings out the beauty and salient features in you.For many, their fashion scope is defined by what’s trending and what is en-vogue but you need to understand that there are some things that are “in...

Looking good and African fashion is all about developing a style that flatters your figure and brings out the beauty and salient features in you.For many, their fashion scope is defined by what’s trending and what is en-vogue but you need to understand that there are some things that are “in...

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // http://BeachbodyBlog.com

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // http://BeachbodyBlog.com

Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective.

Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective.

Dairy-Free Milkshakes 4 Ways

Dairy-Free Milkshakes 4 Ways

30 Yoga Poses You Really Need To Know >>>> Consider this your cheat sheet to mastering the common poses you're likely to flow through in vinyasa class.

30 Yoga Poses You Really Need To Know >>>> Consider this your cheat sheet to mastering the common poses you're likely to flow through in vinyasa class.

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

Pin it! Yoga sequence for back Wearing: Mizu brand bow tie as headband, F21 leggings (similar), tank and crop top.

Pin it! Yoga sequence for back Wearing: Mizu brand bow tie as headband, F21 leggings (similar), tank and crop top.