The Internet is an amazing resource for all generations but we should tread carefully when using it. Online predators can target the most vulnerable among us – older people in particular - stealing money and valuable personal information. Knowledge, however, is power and awareness of safeguards can keep us safe. This infographic by Bluebird Care will help ensure that you and your family members do not become victims of cyber-crime.
We spend a lot of time sitting at our desks every day, and while it may not look like it, it can wreak havoc with our bodies. Here's how to set up a healthy, ergonomic workspace to keep you comfortable and injury-free.
Digital health and wellness is being smart when you use technology. There are risks and effects being online to often. So try not to use too much time texting, playing video games, going on facebook, and several other things online.