Gone Keto (Ketogenic Blog)

Collection by Si M.

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Si M.
Dark Chocolate Fat Bombs

Dark Chocolate Fat Bombs

Ingredients: 0.05 tsp, Himalayan Pink Salt - a pinch really 62.50 g, Coconut Oil - 4 tbs + 1 tsp 30 gram, Dutched Cocoa Powder - 2 tbs 3 gram, Stevia Sweetener Stick Satchets - 3 sticks (I like the sourness of lemons and so I only used 2 sticks) 90 g, Springbok Unsalted Butter - 6 tbs Directions: Melt and mix all ingre

Lemon Fat Bombs

Lemon Fat Bombs

Ingredients: 2 tbsp(s), Lemon juice, raw 2 gram, Stevia Sweetener Stick Sachets - 2 sticks 30 g, Organic Odorless Coconut Oil - 2 tbs 60 g, Springbok Unsalted Butter - 4 tbs Directions: Melt and mix all ingredients together Lightly whip with an electronic blender to ensure the lemon juice is thoroughly mixed in Pour in

Keto Diary: 07/03/2018

Keto Diary: 07/03/2018

It's my rest day (work-out-wise) and I'm feeling as if I'm cheating somehow, so if the feeling doesn't go away, I'll train in the afternoon or evening and then I'd have rested the whole day Today's Macros - 07/03/2018 Calories: 1,863 kcal / 1,796 kcal Carbs: 21 g / 20 - 30 g Net Carbs: 11 g / 20 g and under Protein: 94

Keto Diary: 06/03/2018

Keto Diary: 06/03/2018

I track my macros daily (before eating) on #mfp and I post them on my blog whenever I can - for accountability and to keep a progress journal that may help me or someone else in the future. Today's Macros - 06/03/2018 Calories: 1,863 kcal / 1,796 kcal Carbs: 21 g / 20 - 30 g Net Carbs: 11 g / 20 g and under Protein: 94

Keto Diary: 01-05/03/2018

Keto Diary: 01-05/03/2018

I track my macros daily (before eating) on #mfp and I post them on my blog whenever I can - for accountability and to keep a progress journal that may help me or someone else in the future. Today's Macros - 01/03/2018 Calories: 1,690 kcal / 1,796 kcal Carbs: 43 g / 20 - 30 g Net Carbs: 11 g / 20 g and under Protein: 68

Keto Diary: 01-05/03/2018

Keto Diary: 01-05/03/2018

I track my macros daily (before eating) on #mfp and I post them on my blog whenever I can - for accountability and to keep a progress journal that may help me or someone else in the future. Today's Macros - 01/03/2018 Calories: 1,690 kcal / 1,796 kcal Carbs: 43 g / 20 - 30 g Net Carbs: 11 g / 20 g and under Protein: 68

Keto Diary: 01-05/03/2018

Keto Diary: 01-05/03/2018

I track my macros daily (before eating) on #mfp and I post them on my blog whenever I can - for accountability and to keep a progress journal that may help me or someone else in the future. Today's Macros - 01/03/2018 Calories: 1,690 kcal / 1,796 kcal Carbs: 43 g / 20 - 30 g Net Carbs: 11 g / 20 g and under Protein: 68

Keto Diary: 01-05/03/2018

Keto Diary: 01-05/03/2018

I track my macros daily (before eating) on #mfp and I post them on my blog whenever I can - for accountability and to keep a progress journal that may help me or someone else in the future. Today's Macros - 01/03/2018 Calories: 1,690 kcal / 1,796 kcal Carbs: 43 g / 20 - 30 g Net Carbs: 11 g / 20 g and under Protein: 68

Keto Diary: 01-05/03/2018

Keto Diary: 01-05/03/2018

I track my macros daily (before eating) on #mfp and I post them on my blog whenever I can - for accountability and to keep a progress journal that may help me or someone else in the future. Today's Macros - 01/03/2018 Calories: 1,690 kcal / 1,796 kcal Carbs: 43 g / 20 - 30 g Net Carbs: 11 g / 20 g and under Protein: 68

Keto Diary: 01-05/03/2018

Keto Diary: 01-05/03/2018

I track my macros daily (before eating) on #mfp and I post them on my blog whenever I can - for accountability and to keep a progress journal that may help me or someone else in the future. Today's Macros - 01/03/2018 Calories: 1,690 kcal / 1,796 kcal Carbs: 43 g / 20 - 30 g Net Carbs: 11 g / 20 g and under Protein: 68

Keto Diary: 01-05/03/2018

Keto Diary: 01-05/03/2018

I track my macros daily (before eating) on #mfp and I post them on my blog whenever I can - for accountability and to keep a progress journal that may help me or someone else in the future. Today's Macros - 01/03/2018 Calories: 1,690 kcal / 1,796 kcal Carbs: 43 g / 20 - 30 g Net Carbs: 11 g / 20 g and under Protein: 68

Keto Diary: February 2018 Summary

Keto Diary: February 2018 Summary

So, it's the end of February and there's not much in the way of changes compared to January but the following are noteworthy... (at least for me to keep a proper journal of what I'm going through) Keto Macros I started at the following macros: Calories: 1745 kcal per day Fat: 145 g | 75% of daily caloric intake Protein

Keto Diary: 25/02/2018

Keto Diary: 25/02/2018

I've recalculated my macros according to my current (not starting) weight and I have to eat even more fat... I didn't think I was eating less-than-I-should-be when it came to fat but there you have it. We'll see how this week (Week 2) will go during and at the end of it... Breaking my 18-hour fast with yoghurt + flaxse

Keto Diary: February 2018 Summary

Keto Diary: February 2018 Summary

So, it's the end of February and there's not much in the way of changes compared to January but the following are noteworthy... (at least for me to keep a proper journal of what I'm going through) Keto Macros I started at the following macros: Calories: 1745 kcal per day Fat: 145 g | 75% of daily caloric intake Protein

Keto Diary: 26,27+28/02/2018

Keto Diary: 26,27+28/02/2018

I have been tracking my macros but haven't been posting them on the blog - I was busy job-hunting and attending interviews and stressing as I've been known to. So this post is my keto food+macros diary for 2 missed entries and today Today's Macros - 26/02/2018 Calories: 1,632 kcal / 1,796 kcal Carbs: 29 g / 20 - 30 g N

Keto Diary: 26,27+28/02/2018

Keto Diary: 26,27+28/02/2018

I have been tracking my macros but haven't been posting them on the blog - I was busy job-hunting and attending interviews and stressing as I've been known to. So this post is my keto food+macros diary for 2 missed entries and today Today's Macros - 26/02/2018 Calories: 1,632 kcal / 1,796 kcal Carbs: 29 g / 20 - 30 g N