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Creamy paprika and garlic meatballs
Hit save 📌 for your next easy recipe Serves 3 568 kcal | 45g of protein per serving Ingredients Meatballs 500g beef mince, 12% fat ½ large brown onion, grated 2 tbsp chopped fresh parsley 1 ½ tsp Italian style herbs 1 tsp ground paprika 1 tsp onion granules salt and pepper to taste ½ tbsp plain flour 1 ½ tbsp cooking oil Creamy sauce ½ large brown onion, chopped 1 small red pepper, sliced 1 small green pepper, sliced 4 garlic cloves, chopped 120ml single cream 1 tbsp tomato puree ½ tbsp plain flour 200ml hot vegetable stock 1 tsp Italian style herbs 1 tsp ground paprika ½ tsp chilli flakes salt and pepper to taste 1 tbsp chopped fresh parsley #meals #easyrecipes #dinnerideas #highprotein #mealideas #quickandeasymeals #mealplanning #quickmeals #meatballs @recipe_road
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Bolognese tacos 🌮 recipe ⬇️ Recipe makes (5-6 tacos) Check Full recipe in Bio
Ingredients 500g beef mince(ground beef) 1 large onion, chopped 1 medium carrot, grated 4 garlic cloves, chopped 1 tsp oregano 1 tsp thyme 1 tsp basil 1 tsp garlic powder 2 tsp sweet paprika 2 tsp dry parsley Black pepper and salt 1 tbsp tomato pure 1 1/2 cup tomato passata (sauce) 1/3 cup water 1/2 vegetable stock cube Any Grated cheese( I used cheddar) Mini tortilla wraps 1/2 tbsp olive oil
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High Protein Turkey Hummus Roll Ups
These turkey hummus roll ups are crunchy, creamy and incredibly satisfying. Packing in 25 grams of protein this is a great snack option that’s not going to spike your blood sugar! INREDIENTS: -3 oz turkey (about 2-4 slices) -2 tbsp hummus -Cucumbers -Lettuce Spread in the hummus, layer in the veggies, roll them up and enjoy!
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