Shirley Breytenbach

Shirley Breytenbach

Shirley Breytenbach
More ideas from Shirley
Two Dutch Braids | MISSY SUE

Today's tutorial is the popular boxer braids. I am featuring the dutch braid version but these also look super cute with french braids too!

Work smarter, not harder. To really firm, tighten, and lift your glutes, you need to target all the right muscles. This means you should do more than just squats. While squats are an incredibly eff…

Work smarter, not harder. To really firm, tighten, and lift your glutes, you need to target all the right muscles. This means you should do more than just squats. While squats are an incredibly eff…

arm flab

Three months, 2 five pound weights aHow to get rid of extra flabnd 4 times a week! This arm workout REALLY works! You can get rid of arm fat and flab, I promise.

How to do beachy waves in less than 5 minutes: 1. Divide your hair into two parts. 2. Twist each section and tie with a hair tie. 3. Run your straighter/flat iron over both of the twist a few times. 4. Untie twists, and you're done. - Click image to find more DIY & Crafts Pinterest pins

how to do beach waves in less than 5 minutes: divide your hair into two parts. braid each section and tie. twist a section. run your straighter/flat iron over both of the twist a few times. untie twists, and you’re done. Waves with flat iron

The Nike trainer Alex Silver-Fagan confirms that the squats are the key to get nice butt and beautiful legs. The best way is to combine the recommended exercises below with other training programs.

12 Easy Exercises to Get Slender Legs and a Better Butt-The Nike trainer Alex Silver-Fagan confirms that the squats are the key to get nice butt and beautiful legs. The best way is to combine the recommended exercises below with other training programs.

Cranberry Almond Spinach Salad with Sesame Seeds Dressing - delicious, simple salad! Perfect for Christmas!

Perfect for Christmas! - half recipe - use half EVOO and half Grape seed oil instead of all olive oil - add poppy seeds

Lose your pooch with the 5 best exercises for your lower abs | Posted By: CustomWeightLossProgram.com |

Get rid of lower belly pooch. 5 lower ab exercises that will have you looking amazing in your favorite pair of jeans! View full video and instructions by reading this article!