Shireen Venter

Shireen Venter

42
Followers
79
Following
Shireen Venter
More ideas from Shireen

Plate, Hair Junkie, Braid, Hairstyle, Photos, Instagram, Envy, Hair Makeup, Hair Dos, Everything, Color Schemes, Hair Job, Pictures, Dishes, Hair Style, Hairdos, Hair Care, Hair Styles, Hair And Makeup, Headdress, Haircuts, Sew In Weave, Photographs, Hair Cut, Hairstyles, Style Hair, Hair Weaves, Dish, Braids

Curious about the Tone It Up Nutrition Plan? Here's what I ate during the Tone It Up Bikini Series Challenge. All of my meals were vegetarian and delicious!

Tone It Up Meals: Week 7 - I Heart Vegetables Curious about the Tone It Up Nutrition Plan? Here's what I ate during the Tone It Up Bikini Series Challenge. All of my meals were vegetarian and delicious!

Today: 30 minutes steady pace treadmill @ 6-8 incline... then pure hell, did "touchdown" sprints....pool of sweat... intense feel great... total time 22 minutes sprints 8 minutes active recovery

Sprinting requires three things: strong muscles in your legs and arms. A good cardiovascular system to help transport oxygen to the muscle groups that are doing all the work and some endurance so your muscles don’t cut out after that first, initial.