Pinterest

Today
Watch
Shop
Explore

Weight training workouts

1 Pin
·
5y
By
Dzungeni
an image of a man with no shirt in the middle of his body and text that says
Split Workout Routine
Push Pull Workout
Muscle Booster
Push Pull Legs
Fitness Routines
남자 몸
Weight Training Workouts
Popular Workouts
Trening Fitness
Push/Pull/Legs Split: 3-6 Day Weight Training Workout Schedule and Plan - GymGuider.com
A split workout routine targets one or two specific muscle groups on different days. do two days a week of weight training that targets every muscle group at least once. split workout routines for people who are accustomed to exercise but want to gain more muscle strength, tone and definition. Ideally, do three-day splits on Mondays, Wednesdays and Fridays, using Tuesdays and Thursdays for cardiovascular workouts only. This enables your body to recover after intense weight training sessions.