Do you feel bad about yourself? Do you have issues accepting your body? Take things into your own hands by losing weight. You will find a list of useful tips in this article to help you to adopt healthier eating habits and start your own exercise routine.
but in white ink! "Be Still And Know". A gentle reminder that He is God and to rest in that knowledge even in the tough times of life. I love this - maybe in red ink as a reminder that He shed His blood so I CAN be still and know Him.