INGREDIENTS Nutrition SERVINGS 1 YIELD 1 muffin UNITS US 1⁄4 cup flax seed meal 1⁄2 teaspoon baking powder 1⁄4 teaspoon stevia powder 1 teaspoon cinnamon 1 egg 1 teaspoon oil DIRECTIONS Mix all ingredients in a coffee mug. Micorowave for one minute on high. If using frozen berries, microwave for 1:30 on high. Smooth on some butter and enjoy! It will be moist at first, but as the muffin cools it goes away.