Gym Legs

15 Pins
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1y
15 Minute Leg Day Workout at Home
Home leg Workouts to add to your Exercise Regime Squat. A good old squat is the go-to stretch to really get those thighs and glutes working hard. ... Lunge. Ever tied your shoelace? Single-Leg Calf Raises. Pistol Squats. Squat Jumps. High Knee toe Taps. Wall Sits. Leg Raises
10 Glute Exercises Gym
The best glute exercises include fire hydrants, single-leg step-ups, and Bulgarian split squats. To build your glutes, train twice a week on non-consecutive days and eat more protein. Exercising your glutes is important because they help us walk, run, jump, and climb stairs. #workouts #exercise
This may contain: a woman standing on top of a gym floor in front of a machine with the words, 1 week of workouts day 1 - less how it ended
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1 whole week of workouts. Starting with day 1 and it’s LEGS
5 Exercises That Will Grow Your Glutes Besides Squats
5 exercises to grow the glutes that AREN'T squats!!