Health and Fitness

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Adam Ali of iWontLose.com — How to Maintain Your Fitness During Ramadan...
How to Maintain Your Fitness During Ramadanhttp://www.iwontlose.com/ramadan Ramadan Kareem
31 Healthy Ways People With Diabetes Can Enjoy Carbs
Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch.