Your Eyes Say Everything. No need to talk. People love to talk about their goals, when they could spend time achieving then - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. I have been combining these and attempting to do them all the days in one setting. The Wall Sits are the biggest obstacle.
7 Meal Replacement Smoothies You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber.