Sage and Blue Cheese Roasted Squash

While gem squash is not a particulary nutritious vegetable, adding a little blue cheese and some butter certainly gives it a little more excitement. This is gem squash at it’s most decadent.

Almond and Poppy Seed Bread

Banting breads are great when toasted and poppy seeds usually go well with lemon. So as a serving suggestion we recommend toasting this bread and topping it with lashings of butter, avo and a squeeze of lemon.

Bacon and Egg Cups

This is the kind of thing you can whip together on a Sunday night and simply warm first thing before breakie for the rest of the week. If the price of parmesan is a bit steep, feel free to add in cheddar or whatever cheese you like.

Veggie-Packed Bobotie

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Lamb Neck Potjie

This Beef and Butternut Squash Stew is the perfect comfort food! Pair it with a Thomas Henry Zinfandel for the perfect meal!

Beef Bourguignon with Cauli-Mash

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Thai Steamed Fish Pocket

A simple but delicious way to cook fish fillets, wrapped in paper with coconut cream, fish sauce, coriander and a dash of curry paste

Cauli Kedgeree

Originally a breakfast for kings, Kedgeree stems from a mishmash of Indian and colonial English origin. We prefer calling it a breakfast of champions.

Anti-Oxidant Boosting Salad

Anti-Oxidant Boosting Salad is packed full of ingredients with anti-oxidant and anti-inflammatory properties to boost the immune system and help fight off cancer-forming cells.

Roast leg of lamb with mint sauce

There isn’t much that can beat a succulent leg of lamb cooked on the bone. Impress your friends and family with this delicious recipe.

Beef Goulash Soup

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