Shelldon A Breda

Shelldon A Breda

Shelldon A Breda
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Back targeted muscles

ABDOMINALS -  DUMBBELL RUSSIAN TWIST

DUMBBELL RUSSIAN TWIST - It involves the rectus abdominis, which is contracted and hold the torso lifted up, and the oblique muscles that work during the twist.

The exercise is fit for the isolation and the definition of the deltoids forward part, partially involving the traps.

DUMBBELL LYING FRONT RAISE - The exercise is fit for the isolation and the definition of the deltoids forward part, partially involving the traps.

Ginnacio de pesa la fiera @katerinekosivchenko

Ginnacio de pesa la fiera @katerinekosivchenko

10 of the best exercises you can do with a foam roller. From the physical therapist at Tone-and-Tighten.com

10 of the best foam roller exercises for injury recovery, prevention, and…

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions - Life And Shape

Toned Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

It's never too early to start working on those summer abs! Sexy Summer Abs Workout: planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

"10 minute ab workouts

Fitness Model Jessica Soares is showing you a great Home Stomach Workout that you can do in about Ten Minutes. Do it every day for sexy abs and a strong core.

SWAGGER

SWAGGER - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

SHOULDERS -  DUMBBELL LYING FRONT RAISE

DUMBBELL LYING FRONT RAISE - The exercise is fit for the isolation and the definition of the deltoids forward part, partially involving the traps.