SkerpmakerB4

SkerpmakerB4

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SkerpmakerB3

SkerpmakerB3

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Curtsy Lunge - Do this tone-up-all-over strength workout 2–3 times per week, leaving at least a day's rest in between.

The 5 Best Strength Moves for Weight Loss

Full Body Workouts For Mass : Curtsy lunge: Works hips, butt, quadriceps, hamstrings, abs A. Stand with feet. - All Fitness


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