The Facts about Meniscal Root Tears and How They Should be Treated - Dr. Ronak M. Patel
Meniscal root tears are devastating tears of the meniscal cartilage in the knee at the point where it connects to bone. In essence, the root is the anchor point of the meniscus. Such tears can lead to significant knee pain, dysfunction, instability and rapid development of osteoarthritis.
5 Weight-Bearing Exercises for Osteoporosis You Can Do at Home
If you have osteoporosis, weight-bearing exercises can help improve bone density and reduce the risk of fractures. Here are five weight-bearing exercises that you can do at home to help manage osteoporosis. It's important to start slowly and gradually increase the intensity of your workouts as you become more comfortable with the exercises. #osteoporosis #osteoporosisexercise #weightbearingexercise #bonedensity #fractureprevention
Meniscus Knee Surgery: Rehab & Tips
You have just undergone meniscus knee surgery, and you have many questions about the recovery time? Or, you are gathering information before considering knee arthroscopy for meniscus issues, or as a healthcare professional seeking better ways to support your patients?
Knee Exercises After Meniscus Surgery: What You Need to Know
In this article, I address the most common questions from internet users and patients I work with in physical therapy, regarding the rehabilitation and recovery timeline after an arthroscopic knee surgery for meniscus tear or an other issue. I rely on my professional experience as well as research from international medical publications.
