More ideas from Tanya
fitnessforevertips: “ Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ”

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! Thank goodness my name is only 5 letters long! But I got double jumping jacks, double the squats and burpees - BOOOO!

You cant be too busy to explore this: "Cinch, Tone, and Flatten Belly Fat Workout"

Belly Fat Burner Workout For Women Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wa

5 Moves That Will Keep Your Abs Sore For Days

Private gallery of girls with muscle. Teen and bodybuilder girls flexing biceps, abs, calves and much more. Join our closed community now!

Intense 5 minute home ab workout wth 5 exercises to get your entire core ripped.

Intense 5 minute home ab workout wth 5 exercises to get your entire core ripped. She got ripped because of her diet, but good motivation!

1 Tbsp Of Iodine Mix with one cup of baby oil, put it on an area where there is hair and let sit for 5 minutes. Then wipe away with a damp cloth. NO MORE HAIR!

Painless Body Hair Tbsp Of Iodine Mix with one cup of baby oil, put it on an area where there is hair and let sit for 5 minutes. Then wipe away with a damp cloth.