Try our glute workout for a toned butt! This full routine includes squats, strength training, and a cardio Stairmaster workout! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
I used to hate the gym - now, I love it! Here’s an easy workout you can do, next time you’re at the gym. Spend your hour at the gym wisely! This will keep you from getting bored, by switching machines. Change your speeds and times based on your own.
Your Fall Workout Plan - FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…
Sculpt Your Guns. I used heavy weights so I did 2 sets of 10 with only a minute break between the 2 circuits. My arms def felt the burn. These moves will also stregthen your back if you hold your abs tight the entire time.